Create positive change in your life with evidence based Therapy
CBT, DBT, insight building, solution focused, and strengths based approaches.
CBT, DBT, insight building, solution focused, and strengths based approaches.
Welcome to Windy, where you can find personalized psychotherapy services for adults and youth.
Together with therapy, you can navigate life's challenges and achieve lasting positive change by building skills, insight, and awareness.
I specialize in supporting clients with building a deeper connection with themselves, to then overcome anxiety, depression, life stressors, and relationship issues (among other challenges).
I especially enjoy helping you regain a sense of self, direction, purpose, and hope.
(in-person and telehealth available)
Explore your values, goals and beliefs, to gain insight into your own identity, strengths, and purpose.
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Focus on your strengths and develop positive habits to increase happiness and well-being.
Get guidance and support as you navigate your desires for change and make important decisions.
Get connected to resources and learn new skills and strategies to use during difficult situations.
Strengthen your ability to communicate effectively, resolve conflicts, and cultivate strong, healthy relationships.
You will find my style to be fluid and conversational. I prioritize creating a warm and supportive environment that promotes a sense of safety and acceptance. My therapeutic approach is integrative; I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs.
I am passionate about helping others unlock their innate potential for healing. I love supporting clients to discover their strengths and uncover options available to them for positive change. I have experience working with diverse people groups, including individuals with historically marginalized identities.
Wind represents change, flexibility, and is as allusive and intangible as mental health can be. ‘Windy’ is fresh, dynamic, and has a whimsical feel that captures my unique authenticity.
Sessions are 50 minutes
Standard session rate is $125 - $150
(sliding scale available)
Payment is accepted via major credit card, HSA, Zelle, or cash.
Super bills (billing statements) are provided to submit to your insurance to request reimbursement for session cost.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Mentaya.com can be a great resource to help with submittal, processing, and tracking of super bills.
Therapy at Windy can benefit anyone who is struggling with a mental health challenge, life circumstance, relationship, or looking to improve their overall well-being. I provide individual sessions for adults and youth.
Windy is a safe and welcoming space. Windy’s approach leads with authenticity and a desire to continually prioritize a spirit of openness and acceptance. Windy is an LGBTQIA2S+ affirming practice.
In your first therapy session, we will start to build a foundation of comfort, safety, and rapport. We will discuss your reasons for seeking therapy and your goals for treatment. We will engage in exploratory discussion to gain a holistic picture of your personal culture, environmental circumstances, interpersonal connections, symptoms, etc. Sessions are 50 minutes in length.
The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work together to develop a plan that works for you.
Contact me for a no cost 15 minute initial phone call to discuss your needs and receive answers to your questions.
334 Via Vera Cruz, #255, San Marcos, CA 92078
PHONE: 216.810.6081 E-MAIL: Megan@windytherapy.com
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